Upcoming Classes

Group Breathwork Sessions

Join a 60–90-minute guided breathwork experience designed to calm the nervous system, reduce stress, and help you reconnect with yourself through the power of your breath. Offerings include a mix of workshops and guided sessions, and all experience levels are welcome.

Classes are offered at Homegrown Yoga and Be Yoga in Oakmont, PA. See the schedule below for upcoming dates, times, locations, and class details.

To reserve your spot, please send me an email or complete the contact form.

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Please be mindful of the two different locations in Oakmont!

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Friday - September 18th

Breathwork Workshop
6:30 PM - 7:30 PM
📍 Be Yoga Studio

$20

Friday - September 25th

Breathwork Workshop
6:00 PM - 7:00 PM
📍 Homegrown Yoga

$20

Sunday - October 11th

Breathwork Session
6:00 PM - 7:30 PM
📍 Homegrown Yoga

$25

Friday - October 9th

Breathwork Session
6:30 PM - 8:00 PM
📍 Be Yoga Studio

$25

Friday - November 6th

Breathwork Session
6:30 PM - 8:00 PM
📍 Be Yoga Studio

$25

Sunday - November 8th

Breathwork Session
6:00 PM - 7:30 PM
📍 Homegrown Yoga

$25

Friday - October 9th

Breathwork Session
6:30 PM - 8:00 PM
📍 Be Yoga Studio

$25

Thursday - December 10th

Breathwork Session
6:00 PM - 7:30 PM
📍 Homegrown Yoga

$25

Friday - December 4th

Breathwork Session - Winter Special
6:30 PM - 8:00 PM
📍 Be Yoga Studio

$25

The Embodied Breathwork Workshop is a welcoming introduction to breathwork techniques. We’ll explore the foundations of breathwork and experience a guided practice designed to help you slow down, reconnect with your body, and support nervous-system regulation.

The Embodied Breathwork Sessions offer more time to settle into the practice and explore the breath more deeply. Each 90-minute session provides space to release tension, move through emotions, and reconnect with yourself in a safe and supportive environment.

Breathwork Session
6:00 PM - 7:30 PM
📍 Homegrown Yoga

$25

Thursday - December 17th

Individual Breathwork Sessions

Interested in a one-on-one Breathwork session?

If you’re feeling called to a personalized Breathwork experience, I’d love to support you. Private one-on-one sessions are available by appointment. Please reach out via email or the contact form, and we’ll find a time that works for you.

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